While they both work great in providing protection, the main difference is in how absorbent they are and how much fluid they can contain. Liners are typically smaller in size and thinner – perfect for spotting (before or after periods), light leaks, daily discharge, paired with your period products, or just whenever you need an extra line of defense.

For general period use, we recommend our pads with wings that provide 3x faster absorption as compared to cotton. According to your needs, choose from Regular, Heavy or Extra Heavy

You can learn more about our pads here .

Our Ultra-thin Liners are made with our signature 100% biodegradable corn topsheet, making them absorbent, antibacterial and hypoallergenic. Being naturally skin-friendly, they provide soft, breathable comfort so you can go about your day without feeling any irritation – a great choice for everyday use! Containing zero chlorine, phthalates, fragrance, dyes, rayon or wood pulp, it’s free of harmful chemicals – keeping your body and most sensitive areas safe. 

While you don’t need to wear liners everyday, many people use them as a backup for leaks, spotting or to absorb discharge. Regular changes are necessary, so just like a pad, you may want to change your liner every 3 to 5 hours (or at least once a day) to keep feeling fresh and comfortable.

Our liners are pH balanced, and come without any prints or scents. They have a pH of 5-6, matching the ideal pH of healthy skin. This allows your body to not only maintain its own pH balance through natural processes, but also its defenses against most harmful bacteria – which helps to reduce the probability of yeast infections!

You know your flow best – that means making choices that you’re most comfortable with! Those with lighter periods may prefer to just use liners and change them frequently, while others may feel greater security with pads. Just take note that liners won’t hold as much as pads do!